Why You Should Be Sleeping On Your Left Side!

1 Which side do you sleep on?
We all know that sleep is very important for maintaining our physical and mental health. But none of us really know that the side we sleep on and the position is just as important! Have a look through this article to find out what the health benefits are to sleeping differently and how they could affect your health in the long run!

We all know that sleep is very important for maintaining our physical and mental health. But none of us really know that the side we sleep on and the position is just as important! The position you sleep in can help you looking young and healthy and improve your digestive system.



2. The health benefits of sleeping on your left side.
Researchers says sleeping on your left side can reduce heartburn symptoms. The left side of the body is the dominant lymphatic side, so sleeping on the left side of your body means it has more time to filter out toxins, lymph toxins and waste through your thoracic duct and lymph nodes.