You may already know this diet that will help you lose 10 pounds for 12 days. It was brought by Dr. Kelly D. Brownell and it has a lot of variations, however, they all include eating grapefruit or drinking its juice. Don’t forget to consult with your doctor first.
You can find the menu below:
Breakfast (309 calories)
- ½ grapefruit
- 2 scrambled eggs
- 1 teaspoon of vegetable oil
- 2 slices of turkey bacon
- 1 cup of black coffee or unsweetened tea
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