Grapefruit Diet Plan To Lose 12 Pounds In 10 Days

You may already know this diet that will help you lose 10 pounds for 12 days. It was brought by Dr. Kelly D. Brownell and it has a lot of variations, however, they all include eating grapefruit or drinking its juice. Don’t forget to consult with your doctor first.

You can find the menu below:

Day 1

Breakfast (309 calories)

  • ½ grapefruit
  • 2 scrambled eggs
  • 1 teaspoon of vegetable oil
  • 2 slices of turkey bacon
  • 1 cup of black coffee or unsweetened tea
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